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Magnesium Application and Use
Posted By admin On April 19, 2010 @ 2:50 pm In | No Comments
If you are using Ancient Minerals for the very first time, please read these magnesium application instructions in their entirety before beginning your topical magnesium regimen.
Learning how to use magnesium oil and transdermal magnesium therapy products is quite simple, but these instructions will help you feel more confident and see results as quickly as possible.
Ancient Minerals ultra pure magnesium products contain a high concentration of 100% naturally occurring magnesium chloride and other trace minerals, drawn from the ancient Zechstein Sea and applied topically for rapid absorption of magnesium into the cells.
It is preferable to apply Ancient Minerals magnesium to clean skin, as cosmetic products can hinder uptake of magnesium ions by the skin.
When applying magnesium gel or magnesium oil at full strength, avoid direct contact with eyes, mucus membranes, and other sensitive areas such as your face. If redness or irritation occurs, rinse with cool water.
Ancient Minerals magnesium oil is the gold standard for quick and efficient restoration of intracellular magnesium levels. For ease of use, apply magnesium oil to the skin using a fine-mist spray bottle. To limit overspray, dispense 1-3 sprays into a cupped hand and rub into the skin thoroughly.
Please Note: After application you may notice a slight salt-like mineral residue remaining when the solution dries. This is normal, especially in dry climates or heated indoor areas, and varies with the amount of magnesium oil applied at one time.
If you would like to avoid this mineral residue, simply apply magnesium oil 20 minutes prior to showering each day. After 20 minutes, the majority of the magnesium ions will have been absorbed and you may rinse the solution off during normal showering or bathing. You may also choose to remove the mineral residue after 20 minutes by wiping the skin with a damp washcloth.
Ancient Minerals bath flakes offer an economical form for creating a healing magnesium footbath or full tub bath. Temperature of the water should be warm but not hot. Hot water causes the skin to eliminate rather than absorb.
Dissolve 1-3 cups or more of the magnesium flakes into a warm footbath or tub bath, and soak for 30 minutes or longer.
Ancient Minerals Magnesium Lotion is a smooth, quickly absorbed emulsion of magnesium chloride in a skin-nourishing base of certified organic oils. It is light enough to be utilized as a daily moisturizer while still delivering therapeutic levels of magnesium to the cells. Apply desired amount to hands, face, or body – a little goes a long way.
Ancient Minerals magnesium gel is a unique formulation designed to remain hydrated on the skin. Apply desired amount and rub into the skin thoroughly. Most users of magnesium gel choose to rinse or wipe off the skin with a moist towel after use.
Generally speaking, Ancient Minerals should be used with intensity during the first 3-4 months in order to ensure proper restoration of cellular magnesium levels.
These levels serve only as a general guideline, as everyone has different needs and responds differently to magnesium therapy.
Recommendations on optimal magnesium intake vary, with recent studies suggesting US RDA values may be insufficient to maintain good health.
This may be especially true for:
According to Dr. Carolyn Dean, MD ND, a highly respected medical authority on the subject, research over the past 20 years indicates that approximately 300 mg of magnesium is required merely to replace daily losses.1 
Dr. Shari Lieberman, Certified Nutrition Specialist, FACN, recommends 500-750 mg of magnesium daily for men and women, and 500-1000 mg for those suffering from angina or osteoporosis.2 
One general rule of thumb is a daily intake of magnesium of approximately 3-4 mg per pound of bodyweight. For a 200 lb male, this would equate to 600 mg to 800 mg per day.
Ancient minerals is the #1 recommended brand for transdermal magnesium therapy  worldwide. Our magnesium oil , magnesium gel , magnesium lotion  and magnesium bath flakes  provide a convenient, revolutionary method of re-mineralizing a magnesium-starved body.
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 transdermal magnesium therapy: http://www.ancient-minerals.com/transdermal-magnesium/
 magnesium oil: http://www.ancient-minerals.com/products/magnesium-oil/
 magnesium gel: http://www.ancient-minerals.com/products/magnesium-gel/
 magnesium lotion: http://www.ancient-minerals.com/products/magnesium-lotion/
 magnesium bath flakes: http://www.ancient-minerals.com/products/magnesium-bath-salts/
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