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Did You Know: Magnesium May Help with Mood and Anxiety?

Woman Stretching While Laying in Bed

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Adjust Your Circadian Rhythm to Sleep Better

Magnesium is an important mineral to help ease us into sleep.

does magnesium help you sleep

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Does Magnesium Help You Sleep?

Magnesium has a phenomenal impact on sleep function

Natural Pain Relievers

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Natural Pain Relief: A Lesson From Our Ancestors

Natural Sleep Aids

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Time-Tested All Natural Sleep Aids

Red Bull Crashed Ice Race Track with Athletes Jumping off of a Ramp

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My 5 Favorite Magnesium Benefits, by Jack Schram

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What is MSM?

Magnesium Deficiency PMS

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PMS: A Magnesium Deficiency?

Magnesium is critical for women's health.

magnesium and pregnancy

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Magnesium and Pregnancy

Magnesium supports a healthy pregnancy in various ways.

Photo of a Vast Landscape with a Person on top of a Boulder

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Magnesium and Brain Health

Exploration of the gut-brain axis is top of mind.

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