With magnesium deficiencies on the rise, a common question is, “How do you get enough magnesium in your diet?” Magnesium content in vegetables has seen declines from 25-80%. Yet — while it’s always important to seek out magnesium rich foods — many are unaware of the drastic declines in food-based nutrient sources that have occurred … Continue reading Magnesium in the Diet: The Bad News about Magnesium Food Sources