Recent Posts
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Did You Know: Magnesium May Help with Mood and Anxiety?
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Healthy Reading: WellTH, by Jason Wachob
Book Review of WellTH by Jason Wachob
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PMS: A Magnesium Deficiency?
Magnesium is critical for women's health.
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Magnesium and Pregnancy
Magnesium supports a healthy pregnancy in various ways.
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Adjust Your Circadian Rhythm to Sleep Better
Magnesium is an important mineral to help ease us into sleep.
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Benefits of Unprotected Sun Exposure
Moderate sun exposure is healthy
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Early Childhood Behavior and Gut Health
The gut and childhood behavior
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Healthy Reading: Bugs, Bowels, and Behavior–
The groundbreaking story
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Healthy Reading: Wired to Eat, by Robb Wolf
How to figure out our own biochemistry
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Health Benefits of Medicinal Mushrooms
Traditional plant-based medicines are gaining more and more attention.