Did You Know: Magnesium May Help with Mood and Anxiety?
Healthy Reading: WellTH, by Jason Wachob
Book Review of WellTH by Jason Wachob
PMS: A Magnesium Deficiency?
Magnesium is critical for women's health.
Magnesium and Pregnancy
Magnesium supports a healthy pregnancy in various ways.
Adjust Your Circadian Rhythm to Sleep Better
Magnesium is an important mineral to help ease us into sleep.
Benefits of Unprotected Sun Exposure
Moderate sun exposure is healthy
Early Childhood Behavior and Gut Health
The gut and childhood behavior
Healthy Reading: Bugs, Bowels, and Behavior–
The groundbreaking story
Healthy Reading: Wired to Eat, by Robb Wolf
How to figure out our own biochemistry
Health Benefits of Medicinal Mushrooms
Traditional plant-based medicines are gaining more and more attention.